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Sensorium Therapy

Our bodies tell stories. Our muscles hold memories. Everything we experience, every memory, every sensation is stored within your body. Just as your body goes with you in life – as does your story and all you have encountered. What is Sensorium Therapy? SENSORIUM THERAPY offers a way to work with the emotional and physical…

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Love

Wanting to be loved never disappears, and neither should it, as just like hunger it is our biological need for love that keeps us human and hopeful that the world can be a better place. When people walk through my door, they do not come in asking how to love themselves more, or how to…

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Dying to be thin . . .

98 percent of all people who lose weight through a diet or eating plan gain it back within five years. Which proves that the real reason people find it difficult to  “keep control” over their bodies is a symptom of something else. That “something else” is exactly what this workshop helps you find out. The Truth…

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Feelings

We can’t choose which feelings we want to remember and which ones we want to forget, life simply doesn’t work that way.  Just like we can’t anesthetise pain without deadening our capacity to love . .  Deep within your body is a rich woven story of all your experiences, memories and beliefs. This unique story of your…

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Emotional Freedom

One of our greatest tasks is to learn how to live in the present moment without our past fears and experiences blurring our ability to see and feel our-self as we really are or really could be. As humans our primary defence for dealing with painful experiences is more often than not to deny that we…

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The Impact of Shame

Coming to the realisation that you weren’t born flawed or deserving less than others is one of the most profound and life changing experiences you could ever encounter. One of the biggest themes that runs through my work is shame. And interestingly enough it is also possibly the main factor that keeps many people away from…

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The Miracle of the Crab Pot . . .

The Miracle of the Crab Pot is a story I share when people have experienced or are going through a difficult time with their family or relationships. It is especially inspirational if you have come from a highly dysfunctional family or partnership or have ever encountered a narcissistic relationship. I have no idea where it came from…

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Memories, Emotions & Experiences

Intense experiences, especially negative ones, shape our sense of self more than any other experience and quickly become part of our body sensations and the intrinsic story of who we think we are. Every experience we encounter creates a sensation in our body. Over time if these sensations are left unreleased or un-dealt with they become blocked…

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Forbidden Tears

From the moment we are born we are taught to repress our true emotions. We are told to smile when we want to cry, to say sorry when we are angry with someone, to laugh when we are sad and to be silent when we want to shout. Is it any wonder we grow up not knowing…

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The Healing Relationship

When you enter into therapy you are entering into a new and evolving relationship, not just with yourself but also with your therapist. Therefore, choosing the right therapist is just as important as the therapy itself. In my experience of working with people in a therapeutic manner and having being a client myself. I would without a…

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