Zara Cordella

Featured May 15, 2015

New ~ A Workshop On Mindful Eating, Body Image & Transformation.

A Workshop On Mindful Eating And The Real Reasons We Sabotage Our Self. Over 90 percent of all people who lose weight through a diet or eating plan gain it back within five years. Which proves that the real reason people find it difficult to “keep control” over their bodies is a symptom of something else.…

August 12, 2015

New Workshop ~ Let’s Talk About Love & Intimacy with Lisa Etherson.

A One Day Workshop On One Of The Most Talked About (But Also Most Confusing Aspects) Of How To Be A More Fulfilled & Contented Human Being. Lisa Etherson is a lead Psychosexual Therapist based in the North East of England who has gone on to train extensively to become a qualified sex therapist. Armed…

May 14, 2015

New ~ Meditation Workshop with Sue Lancaster @ The Sensorium, Whitley Bay.

A 2 Hour Workshop on The Beautiful Art Of Breath Work Meditation With Sue Lancaster on Wednesday 23rd September @ 6.30pm in Whitley Bay. This 2 hour meditation workshop is perfect for anyone who would like to learn more about the beautiful art of meditation and how changing the way you breath can help ease…

March 2, 2015

New ~ A Workshop On Mindfulness, Anxiety & Negative Thinking.

Calming Your Inner Self ~ A Workshop On How To Deal With Anxiety, Worry & Negative Self Thinking with Zara Cordella. When:April 2016 Where: The Sensorium, Whitley Road, Whitley Bay. Price: £38.00 full price or £28.00 Concessions. One of the main themes that always arises in my workshops is anxiety and the question I get…

October 24, 2014

Control Vs Letting Go.

Control tries to create order, which is the absolute opposite of authenticity, mindfulness and living in the moment. However, when we learn to connect with and understand that life is a unique flow of both challenging and positive experiences, profound shifts begin to occur in your thinking and actions and you are able to make…

May 14, 2014

What is Mindfulness?

What Is Mindfulness? Mindfulness is one of the oldest and most powerful forms of transformation available to us for connecting with the true essence of who we are and what we can achieve in life. Often dismissed as a practise that simply helps us manage stress, depression or anxiety. Mindfulness when experienced for what it…

April 29, 2014

How To Find Yourself in a World That is losing Itself.

We all hold within us experiences from our past that contribute to how we feel and live our life in the present, however when our feelings become entangled with what we should have and could have achieved, we end up with a deep sense of falsely believing we have somehow lost our way or messed up our only opportunities in life.

March 12, 2014

Sitting With Your Story

To “feel” your story and sit with the significance within it is one of the most powerful experiences you could ever encounter, as when you “feel” the story of your life and all that it has brought you, only then can you learn to make meaning and purpose of the threads and occurrences that have…

January 3, 2014

Am I Good Enough?

We all hold within us experiences from our past that contribute to how we feel and live our life in the present, however when our feelings become entangled with what others have let happen to us rather than what we have actually done, we can end up with a deep sense of shame that makes…

December 27, 2013

Voices in My Head

A story of hope, inspiration and truth. Eleanor Longden was studying psychology when she first started hearing voices in her head. Initially they started off by simply observing what she was doing and saying things like “she is now entering the building” however, they gradually became so bad that she wanted to drill a hole…