A 2 Hour Workshop on The Beautiful Art Of Breath Work Meditation With Sue Lancaster on Wednesday 23rd September @ 6.30pm in Whitley Bay.
This 2 hour meditation workshop is perfect for anyone who would like to learn more about the beautiful art of meditation and how changing the way you breath can help ease stress, tension and anxiety.
Based on scientific research and breath work relaxation. This unique form of meditation works with both your physical structure and emotional wellbeing and is a proven method for helping to reduce feelings of stress, anxiety, physical and emotional tension.
Delivered by Sue Lancaster who is a highly experienced meditation teacher and one of the most gentlest people I know. This 2 hour workshop will take you through all the beautiful teachings of meditation and show you how meditation and learning to breathe deeply can help you discover new ways to find inner peace and stillness.
You will also learn how to deal with your negative thoughts, create more space in your thinking and how to adapt the meditations you have learned throughout the evening so that you can begin your very own practice at home.
Who Would Benefit From This Workshop?
If you have never meditated before, are a seasoned meditator or someone who would just like to learn more about meditation and what it can bring to your life ~ then joining this workshop would be perfect for you as it has been developed to show you just how beneficial meditation can be in helping you feel more at peace within yourself and the world around you.
Previous Experience Required For This Workshop:
No previous experience of meditation is needed to join this workshop as this is an evening of meditation that is based on using the beautiful principles of kindness, inner peace and breath work as a guide to explore a deeper understanding of yourself, the world and others around you.
Where, When & How To Book.
Venue: @ The Sensorium, Whitley Road, Whitley Bay, Tyne and Wear.
Date: Wednesday 23rd September 2015.
Time: 6.30pm – 8.30pm (Please note we will have time for coffee and biscuits prior to the group starting so if you arrive slightly earlier then 6.30am it is absolutely fine to come and grab a quick coffee and a chat with the other members of your workshop prior to the group starting)
Price: £18.00 For The Full 2 Hour Workshop (including refreshments) or just £12.00 For Concessions. (You Choose!)
How To Book: Please click here now to find out more about how to book.