What Is Mindfulness?

Mindfulness is one of the oldest and most powerful forms of transformation available to us for connecting with the true essence of who we are and what we can achieve in life.

Often dismissed as a practise that simply helps us manage stress, depression or anxiety. Mindfulness when experienced for what it really is has the capacity to change our life and live in each moment of our experiences without the worry from our past or the worry of our future.

Through mindfulness we can also become more aware of how to switch our negative thought patterns into more positve ones so that our mind becomes free from the constant overthinking and negativity it is often filled with.

Using Mindfulness To Overcome Fear, Worry & Anxiety.

Most of us spend a lot of our lives either wound up in fear or trying to avoid feeling fear. Fear can range from thinking we are going to lose someone we love, lose our health, a friendship, our job, home, money or security or simply that we will never be free from feeling anxiety, depression or worry.

Yet fear is an undeniable aspect of how we experience life as a human being. And no matter how hard we try, we really can’t ignore the fact that life is going to give us experiences that are going to cause us a certain amount of fear or uncertainty.

Yet the first thing we do when we experience an uncomfortable situation or feeling is try to move away from it as quickly as possible, however what this creates is a sense of distance from who we really are and what we need to deal with in order to move forward with our life.

The mindfulness that I offer works directly with the roots of your feelings, the roots of your thoughts and the roots of your fears so that stress and anxiety rather than blocking your future, instead becomes a stepping stone and opportunity to start living a life that is more free, open to change, acceptance and new possibilities.

It is a form of mindfulness that can be used when you feel your life is not working properly, you are experiencing stress, depression, anxiety or an inability to cope with certain aspects of your life or simply because you feel you would like to become more connected to your experiences, explore new possibilities and feel alive again.

“This gentle but radical shift of learning to live and express yourself in each flowing moment allows a whole new range of potential possibilities to start flowing into your life.”

How You Can Experience Mindfulness With Zara Cordella.

Mindfulness with Zara can be experienced in a number of ways and is available as either a 1-2-1 private therapy appointment at her centre in Newcastle upon Tyne or as part of a class, course or group experience. To find out more about what is currently available then please just visit our main events, therapy and booking page by clicking here.  Or alternatively you can contact Zara direct by using the online contact form below.

Contact Zara

Private 1-2-1 Mindfulness Therapy is Now Available with Zara Cordella at The North East Centre for Mindfulness & Meditation in Newcastle upon Tyne, Whitley Bay, North East of England. Please Contact Us Now For More Details and Information on How Mindfulness Could Help You.