Zara Cordella has been practising and developing a unique method of mindfulness therapy for nearly twenty years and is a pioneer in her understanding of how our thoughts, behaviours and life experiences connects us to a deeper understanding of our-self, our relationships and the world around us.

Through her workshops and private practice, she has developed a methodology based on mindfulness, meditation, psychology and bodywork therapy that has the capacity to transform the way we feel, experience and live.

Appointment, workshops and courses are currently available in her Mindfulness Centre in Whitley Bay, Newcastle upon Tyne and all over the North East of England and UK.