What I Offer

Most of us spend a lot of our lives either wound up in fear or trying to avoid feeling fear. Fear can range from thinking we are going to lose someone we love, lose our job, lose our money, status or security or simply that we will never be free from feeling anxiety, depression or worry. Based on scientific research, meditation, mindfulness and a unique form of person-centred counselling. Sensorium Therapy works with awareness, relaxation and verbal expression of your sensations – so you can learn to connect with and release stored feelings of loss, anxiety, panic, emotional and physical pain. It is a therapy that can be used to reduce your feelings of “feeling stuck” and also as a therapy that helps you discover your true meaning, focus and purpose in life. Developed from Zara Cordella’s own experiences of healing and her 20 years of training and development in therapy, mindfulness and meditation. Zara now sees people from all over the north-east of england for private and group work therapy at her mindfulness and meditation centre in Whitley Bay, Tyne and Wear.